I invite you to join me on a journey towards inner peace and resilience.

Whether you’re seeking to enhance personal wellbeing, foster emotional intelligence, or cultivate a more mindful work environment, I offer tailored mindfulness sessions and retreats designed to meet your unique needs.

 

In late 2017, my personal journey towards wellbeing and resilience began. Confronted with life’s challenges, I turned to meditation to cope with stress.

 

I began my exploration with mindfulness sessions hosted at Google’s Dublin office. After that, I dove into the renowned Search Inside Yourself (SIY) program, a transformative initiative developed at Google. SIY uniquely integrates mindfulness practices to foster self-awareness, laying the groundwork for emotional intelligence.Through this program, I learned to navigate life’s ups and downs with greater resilience, engagement, and happiness, while also enhancing my ability to collaborate and connect with others compassionately and effectively.

 

Eager to deepen my understanding, I embarked on a global journey, attending meditation retreats in India, Ireland and Thailand, where I immersed myself in various meditation styles, from silent contemplation to dynamic practices.